Building Self Esteem

People have low esteem for a variety of reasons. Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance. Others have emotional issues that have caused their self esteem to drop or feel themselves unworthy of any praise.

For whatever reasons your self esteem may falter, the key to building it up again is to find the root of the problem. Think of self esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble. However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self esteem will be built soundly.

Often, individuals in a abusive relationship have their self esteem shattered when a supposed loved one constantly berates them and questions their worth. Similarly, a negative workplace environment can lower your self esteem with colleagues or bosses finding fault with your work.

Maybe you have a friend who is consistently negative with all surrounding him or her. Whatever the source, distancing yourself from the negativity will help you regain your self esteem. Strive to surround yourself with positive people. If you are going through a rough time in your personal life, you may wish to join a support group.

Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process. Perhaps your problems dates back to childhood, or maybe it has recently developed. Whatever the case, a professional will be able to best determine your next step.

A main factor in self esteem is negativity. Negative thoughts can pervade your confidence and crumble your self esteem. If you find yourself surrounded by negative people or in a negative situation, try to best remedy the problem.

Similarly, there are support groups available for individuals with self image issues. These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.

However you choose to begin building your self esteem, do so today! Be thorough and consistent with the process and be aware it may take a while. You should not become impatient or despondent if you find your self esteem slipping. Remember, you are an important and worthy person and should treat yourself as such.

Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one. Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life.

Remember, the only one who can make you excel is you and no one else. The same goes for self esteem. The only person who can build up—or consequentially tear down—your self esteem is you. Although other individuals may aide the process, the end decision is yours.

The Importance Of Self Confidence

What is Self Confidence?

To be able to achieve a goal you need skills, discipline, determination, capability and self confidence. Self confidence comes from having the right kind of skills and clarity of goals to be achieved. The clearer the goal, the better the focus of mind and self confidence. Nothing great was ever achieved by people who lacked confidence.

A capable body and mind will not function to their greatest potential if not backed by self confidence. Self confidence, hence, is the pivot on which all the creative and analytical abilities of the mind rest on. Low self confidence can impair the functioning of both the body and mind, resulting in failure. Self confidence is the measure of one’s collective ability to march right ahead to achieve a said goal.

The visibility factor

Self confidence has a way of being visible. You can tell by observing the very manner of a person walking, communicating, working, socializing, as to whether he is confident or not. The very first handshake with a person will tell her level of self confidence. A self-confident person truly stands apart. Drooping shoulders, falling jaws, undecided steps are not the characteristics of a confident person.

Confidence is infectious; the very presence of a self-confident person tends to charge up the air around him. Everything automatically falls in place for a confident person, and the world stands apart for the man who walks with sure, confident steps. A confident person commands respect as well.

Self Confidence – the basis of all achievement!

Great things are seldom achieved without necessary confidence. All the skills and efforts possible are useless if confidence is lacking. Low confidence halts your steps and you cannot take initiative. Low self confidence paralyzes both the body and mind at the time of making decision. It leaves you undecided and the undecided are swept away. There is no place for the undecided in this world where success is worshipped, and success seldom comes to someone who is undecided. As the old saying goes, you must stand for something or you will fall for anything – and it’s your confidence that holds you together or breaks you apart.

Confidence isn’t genetic nor it is hereditary. Nobody is born confident. Confidence is acquired. Confidence is learned. Confidence is improved. Confidence is practiced. And confidence can be generated. You need to first realize the importance of confidence before you can make any efforts to get better with it. It’s very much in your hands to develop a self-confident behavior.

Confidence brings out the fighter in you

It is said that one has to take risks to achieve something. There’s no gain without pain, as we’ve all heard. So what is it that enables one person to go ahead and take risks while another is held back? Yes, it’s the level of confidence that makes people come out and lead from the front without caring for failure. It’s this belief in oneself that differentiates achievement from failure. It’s sometimes the bald guy who takes the girl because he has something more than the handsome guys around – yes, you guessed it right, he oozes self confidence that makes the lady weak in her knees!

Confidence in themselves was behind scores of people who broke the shackles of a well- paying, “secure” job to pursue their dream of creating something, being something and ended up building great businesses. Surely what turned these seemingly ordinary men and women who were stuck in the nine-to-five ordeal into successful entrepreneurs was nothing but a belief in their dreams and immense self-confidence!

Be Confident

In today’s world of competition, confidence isn’t just an asset. It forms the very basis of your survival. Getting a good job means you need to be confident in the interview. Getting a raise, again, needs you to be confident at work. The confident ones are the ones who get attention. Attention brings acceptance and acceptance brings love, peace and energy that make you efficient. Efficiency makes you an achiever and achievement makes you even more confident.

And when you are confident, can happiness and riches be far behind? Make sure that you are never out of this magical spiral. Believe in yourself, get going; tell yourself that you have it in you. Because ultimately the one who wins is the one who thinks he can!